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Writing a Goodbye Letter to Addiction

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Dear Methamphetamine,
I want you to remember that I MADE YOU before you stole EVERYTHING from me! YOU made me feel like a King, YOU gave me a purpose. YOU took me to the edge of the world and showed me everything as far as my eyes could possibly see and told me that it could ALL BE MINE.

Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. It is time for me to break free and be rid of you, once and for all.


The cycle was vicious and I became sicker and sicker. I was a shell of a person and I almost lost my life because of you. Richard Singer is a recovering alcoholic and drug addict who was once homeless and ready to die as a direct result of addiction.

It is with the clarity of recovery that I can tell you with complete certainty that we are broken up. Delete my number, get out of my head, and never ever darken my doorstep with insidiousness again. Copyright © 2020 Richard A. Singer Jr. – All Rights Reserved. Sarah Crow from MSN Bestlife Online discusses things that grandparents should never say to their grandchildren.

Treatments Available At Resurgence Behavioral Health

His professional experience includes the entire spectrum of treatment from detox to long term residential treatment. The effects of drug abuse cannot be condensed into a few words. Memory loss, heart conditions, and a weakened immune system are only a few of the many long-term drug abuse effects. Without community support during your recovery, it can be challenging to say goodbye to your addiction. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol.

goodbye letter to addiction

I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. You threatened me with illness, depression, anxiety.

Goodbye Letter

I don’t miss late night phone calls or texts to friends and family where I would lash out or completely fall apart, showing parts of me I never wanted anyone to see. I don’t miss not being able to stand in the shower because my legs were too weak and shaky. I don’t miss the hundreds of ER visits and medical detoxes I had to go through to try and get sober house well. I don’t miss the pancreatitis flare ups, although unfortunately the pancreatitis will stick with me for life. I don’t miss waking up at all hours of the night, reaching for you at my bedside and having to drink some of you in order to control my convulsing body. I don’t miss not being able to put my mascara on because my hands were too shaky.

CBT addresses drug addiction by making you aware of negative thinking so you can effectively challenge yourself. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery. Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life.

Goodbye Letter to Drugs with Innovative Therapies

It’s essential to keep an open mind when talking with your loved one about getting treatment for heroin addiction. Heroin addiction can affect every part of life, including health, relationships, and employment. It can also lead to serious legal consequences such as fines or even jail time.

goodbye letter to addiction

I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up. There were plenty of times when I believed things were starting to look up. I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in.

Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. You’ve caused me some of the deepest pain I have ever thought I could feel. It’s been a very long, cold, dark, and scary 16 or so years with you. You’ve taken me down many roads I could never turn off of.

  • I don’t miss feeling ashamed and worthless.
  • I still fantasize about you sometimes.
  • Richard Singer is a recovering alcoholic and drug addict who was once homeless and ready to die as a direct result of addiction.
  • Fortunately, at the bitter end of my addiction, I made a smart choice to go to treatment.
  • Even in the silence, I’m comfortable without you.

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